Kalsamrit Studios is proud to offer ladies specific classes, with flexible class times to fit your schedule. Our ladies kickboxing classes combine a proven strength and conditioning program with real kickboxing techniques to blast fat and build muscle in a fun, high energy class. Our ladies kickboxing classes will not only help you look great, but will improve your strength and confidence in a friendly and supportive environment. Our kickboxing instructors are all competitive athletes who know the results that can be achieved through hard work and dedication.In addition to ladies kickboxing, we also offer yoga and ladies only bootcamp and Muay Thai classes. No experience is necessary, and your first class is always free. Give it a try, you won’t regret it! One of our ladies program instructors, Michelle Spurs, showing what our programs can do for you.