Muay Thai Classes
Introduction To Muay Thai
Kalsamrit Muay Thai offers top quality Muay Thai classes in Port Perry. Our world class certified Kru's (trainers) have trained with some of the best in the world and give 100% into each class they teach to ensure top quality Muay Thai training. You choose your goals whether getting in shape, gaining knowledge of this powerful art, or becoming a world champion, it is all possible at Kalsamrit Gym in Port Perry.
Muay Thai Styles
Muay Thai is a style of kickboxing and the national sport of Thailand. The basic offensive techniques in Muay Thai use hands, elbows, kicks and knees to punch and kick the opponent. To hinder an opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used: the clinch. Defensively, the shoulders, arms and legs are used to thwart the attacker from successfully executing his techniques. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch and block.
Kalsamrit Muay Thai Program
The Kalsamrit Muay Thai program is broken down into distinct classes to provide the best training possible from the novice to the pro-fighter. Our Basic Muay Thai program includes the Conditioning class and the Technique class. The conditioning class focuses on training methods to develop a well conditioned body. This might include: skipping, push-ups, crunches and bag work as well as other conditioning exercises. The technique class will focus primarily on punching and kicking techniques and prepare the student for the Advanced program. The Advanced program is for those students who have that competitive edge and the desire to be in the ring. Advanced classes will teach specific techniques such as elbows, knees, and the clinch and include sparring in the ring.
Competing in Muay Thai is completely optional and no pressure is ever put on students to do so.