{"id":112,"date":"2016-02-05T16:36:15","date_gmt":"2016-02-05T16:36:15","guid":{"rendered":"https:\/\/e87271997d.nxcli.io\/?page_id=112"},"modified":"2024-12-13T17:08:11","modified_gmt":"2024-12-13T17:08:11","slug":"boxing","status":"publish","type":"page","link":"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/","title":{"rendered":"Boxing"},"content":{"rendered":"\n\n\t<h1>Boxing Programs<br \/>\n<\/h1>\n\t<div id=\"metaslider-id-2758\" style=\"max-width: 700px;\" class=\"ml-slider-3-107-0 metaslider metaslider-flex metaslider-2758 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"Boxing\" data-height=\"300\" data-width=\"700\">\n    <div id=\"metaslider_container_2758\">\n        <div id=\"metaslider_2758\">\n            <ul class='slides'>\n                <li style=\"display: block; width: 100%;\" class=\"slide-6348 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-12-13 17:10:24\" data-filename=\"mens-boxing.jpg\" data-slide-type=\"image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/kalsamrit.com\/martialarts\/wp-content\/uploads\/2024\/08\/mens-boxing.jpg\" height=\"300\" width=\"700\" alt=\"\" class=\"slider-2758 slide-6348 msDefaultImage\" title=\"Mens Boxing\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-5863 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-06-18 14:33:10\" data-filename=\"adult-boxing-slider.jpg\" data-slide-type=\"image\"><img decoding=\"async\" src=\"https:\/\/kalsamrit.com\/martialarts\/wp-content\/uploads\/2024\/08\/adult-boxing-slider.jpg\" height=\"300\" width=\"700\" alt=\"Adult Boxing\" class=\"slider-2758 slide-5863 msDefaultImage\" title=\"Adult Boxing\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-5864 ms-image \" aria-roledescription=\"slide\" data-date=\"2024-06-18 14:33:41\" data-filename=\"co-ed-boxing-slider.jpg\" data-slide-type=\"image\"><img decoding=\"async\" src=\"https:\/\/kalsamrit.com\/martialarts\/wp-content\/uploads\/2024\/08\/co-ed-boxing-slider.jpg\" height=\"300\" width=\"700\" alt=\"Co-ed Boxing\" class=\"slider-2758 slide-5864 msDefaultImage\" title=\"Co-ed Boxing\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div>\n\t<h2><strong>Boxing<\/strong><\/h2>\n<p>Ready to punch, duck, and weave your way to fitness? Join Kalsamrit Gym&#8217;s fun and dynamic boxing program! Each class combines conditioning, technique, and optional sparring, making it perfect for everyone-from beginners to seasoned pros.<\/p>\n<p>Boxing is a full-body workout that builds strength, endurance, and coordination while keeping things exciting. Whether you&#8217;re perfecting your jab or mastering footwork, our experienced coaches are here to guide you every step of the way.<\/p>\n<p>Plus, you&#8217;ll be part of a supportive, like-minded community that motivates and cheers you on. Come try a class and discover why boxing at Kalsamrit is a knockout!<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Boxing Programs Boxing Ready to punch, duck, and weave your way to fitness? Join Kalsamrit Gym&#8217;s fun and dynamic boxing program! Each class combines conditioning, technique, and optional sparring, making it perfect for everyone-from beginners to seasoned pros. Boxing is a full-body workout that builds strength, endurance, and coordination while keeping things exciting. Whether you&#8217;re<br \/><a class=\"moretag\" href=\"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/\">+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxing - Boxing Training Programs \/ Boxing Classes<\/title>\n<meta name=\"description\" content=\"Boxing training programs by Kalsamrit. Boxing Classes in Bowmanville for Men, Women and Kid&#039;s. Boxing conditioning, boxing techniques, sparring and more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing - Boxing Training Programs \/ Boxing Classes\" \/>\n<meta property=\"og:description\" content=\"Boxing training programs by Kalsamrit. Boxing Classes in Bowmanville for Men, Women and Kid&#039;s. Boxing conditioning, boxing techniques, sparring and more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"Kalsamrit Martial Arts\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KalsamritBowmanville\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-13T17:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kalsamrit.com\/martialarts\/wp-content\/uploads\/2022\/02\/Kalsamrit_Logo_500.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@KalsamritGym\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/mma\\\/boxing\\\/\",\"url\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/mma\\\/boxing\\\/\",\"name\":\"Boxing - Boxing Training Programs \\\/ Boxing Classes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/#website\"},\"datePublished\":\"2016-02-05T16:36:15+00:00\",\"dateModified\":\"2024-12-13T17:08:11+00:00\",\"description\":\"Boxing training programs by Kalsamrit. Boxing Classes in Bowmanville for Men, Women and Kid's. Boxing conditioning, boxing techniques, sparring and more\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/mma\\\/boxing\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/mma\\\/boxing\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/mma\\\/boxing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mixed Martial Arts\",\"item\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/mma\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Boxing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/#website\",\"url\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/\",\"name\":\"Kalsamrit Martial Arts\",\"description\":\"Kalsamrit Muay Thai\",\"publisher\":{\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/#organization\"},\"alternateName\":\"Kalsamrit Muay Thai\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/#organization\",\"name\":\"Kalsamrit Martial Arts\",\"url\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Kalsamrit_Logo_250.jpg\",\"contentUrl\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Kalsamrit_Logo_250.jpg\",\"width\":250,\"height\":237,\"caption\":\"Kalsamrit Martial Arts\"},\"image\":{\"@id\":\"https:\\\/\\\/kalsamrit.com\\\/martialarts\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/KalsamritBowmanville\\\/\",\"https:\\\/\\\/x.com\\\/KalsamritGym\",\"https:\\\/\\\/www.instagram.com\\\/kalsamritgym\",\"https:\\\/\\\/www.youtube.com\\\/@KalsmritMartialArts\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boxing - Boxing Training Programs \/ Boxing Classes","description":"Boxing training programs by Kalsamrit. Boxing Classes in Bowmanville for Men, Women and Kid's. Boxing conditioning, boxing techniques, sparring and more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/","og_locale":"en_US","og_type":"article","og_title":"Boxing - Boxing Training Programs \/ Boxing Classes","og_description":"Boxing training programs by Kalsamrit. Boxing Classes in Bowmanville for Men, Women and Kid's. Boxing conditioning, boxing techniques, sparring and more","og_url":"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/","og_site_name":"Kalsamrit Martial Arts","article_publisher":"https:\/\/www.facebook.com\/KalsamritBowmanville\/","article_modified_time":"2024-12-13T17:08:11+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/kalsamrit.com\/martialarts\/wp-content\/uploads\/2022\/02\/Kalsamrit_Logo_500.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@KalsamritGym","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/","url":"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/","name":"Boxing - Boxing Training Programs \/ Boxing Classes","isPartOf":{"@id":"https:\/\/kalsamrit.com\/martialarts\/#website"},"datePublished":"2016-02-05T16:36:15+00:00","dateModified":"2024-12-13T17:08:11+00:00","description":"Boxing training programs by Kalsamrit. Boxing Classes in Bowmanville for Men, Women and Kid's. Boxing conditioning, boxing techniques, sparring and more","breadcrumb":{"@id":"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kalsamrit.com\/martialarts\/mma\/boxing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kalsamrit.com\/martialarts\/"},{"@type":"ListItem","position":2,"name":"Mixed Martial Arts","item":"https:\/\/kalsamrit.com\/martialarts\/mma\/"},{"@type":"ListItem","position":3,"name":"Boxing"}]},{"@type":"WebSite","@id":"https:\/\/kalsamrit.com\/martialarts\/#website","url":"https:\/\/kalsamrit.com\/martialarts\/","name":"Kalsamrit Martial Arts","description":"Kalsamrit Muay Thai","publisher":{"@id":"https:\/\/kalsamrit.com\/martialarts\/#organization"},"alternateName":"Kalsamrit Muay Thai","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kalsamrit.com\/martialarts\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/kalsamrit.com\/martialarts\/#organization","name":"Kalsamrit Martial Arts","url":"https:\/\/kalsamrit.com\/martialarts\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/kalsamrit.com\/martialarts\/#\/schema\/logo\/image\/","url":"https:\/\/kalsamrit.com\/martialarts\/wp-content\/uploads\/2022\/02\/Kalsamrit_Logo_250.jpg","contentUrl":"https:\/\/kalsamrit.com\/martialarts\/wp-content\/uploads\/2022\/02\/Kalsamrit_Logo_250.jpg","width":250,"height":237,"caption":"Kalsamrit Martial Arts"},"image":{"@id":"https:\/\/kalsamrit.com\/martialarts\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/KalsamritBowmanville\/","https:\/\/x.com\/KalsamritGym","https:\/\/www.instagram.com\/kalsamritgym","https:\/\/www.youtube.com\/@KalsmritMartialArts"]}]}},"_links":{"self":[{"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/pages\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":19,"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":6346,"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/pages\/112\/revisions\/6346"}],"up":[{"embeddable":true,"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/kalsamrit.com\/martialarts\/wp-json\/wp\/v2\/media?parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}