Our Adult Mixed Martial Arts Program has been developed to combine both our Muay Thai Striking and Jiu Jitsu classes into one program. This class has a combination of striking , wall work to simulate being up against a cage or wall , ground and pound and wrestling take-downs for MMA. We recommend for beginners to attend 10 Muay Thai and 10 Jiu Jitsu classes first before trying the MMA class!